Here’s the nutrition information for an Iced Americano (iced espresso + water + ice, no sugar or milk):
☕ Iced Americano (Standard Serving: ~12–16 oz)
🧾 Nutrition Facts
- Calories: 5–10 kcal
- Protein: 0–1 g
- Fat: 0 g
- Carbohydrates: 0–2 g
- Sugar: 0 g
- Fiber: 0 g
⚡ Caffeine Content
- Caffeine: ~120–200 mg
(depends on 1–2 shots of espresso)
🧂 Minerals & Compounds
- Potassium: ~100–200 mg
- Magnesium: Small amount
- Antioxidants: High (natural coffee compounds)
🧊 Why It’s So Low-Calorie
An Iced Americano contains:
- Espresso (almost no calories)
- Water (0 calories)
- Ice (0 calories)
No milk, cream, or sugar = very clean drink
🔄 Nutrition Changes (If You Customize)
🥛 With Milk (Regular)
- Calories: 50–120 kcal
- Adds protein, fat, and carbs
🌱 With Almond/Oat/Soy Milk
- Calories: 30–100 kcal (depends on type)
🍬 With Sugar or Syrup
- +20–100+ kcal per serving
⚖️ Summary
- ✔ Very low calorie
- ✔ Zero fat & sugar (black version)
- ✔ Good caffeine boost
- ✔ Ideal for keto, fasting, and weight control
